Ladies, you’re tired. You’re overwhelmed. You feel like your hormones have gone haywire. You hate to admit it, but you feel like a Hangry B*tch.

We get it. We’ve been there. You are not alone.

Take a look at other women in line at the grocery store, at preschool drop off, and around your office. The light has gone missing from their eyes and most, are too tired to care.

Likely you’ve spoken with your doctor about how terrible you feel, only to be told based off a skimpy panel of testing that “nothing’s wrong” or “it’s all in your head” or “you’re just getting older” or perhaps the worst, “every woman I talk to feels this way; it’s normal.”

It is not normal. It is common, but it is not normal and you deserve more, and we’re here to show you how to feel better.

Better Everyday Women's Retreat 2020

May 7-10, 2020 / Chico, CA

This rare in-person event with Sarah Fragoso and Dr. Brooke will be held in an intimate setting where your mind, body, and spirit will be nurtured and nourished. SAVE $100 if you register before February 21st!
Use code EARLYBIRD20 at checkout.
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Better Everyday With Sarah and Dr. Brooke Podcast

Newest Podcast
168 Podcast Website Image
March 11, 2020

Sarah & Dr Brooke #168 Real Self-Care for Moms with Deanna Schober

Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care… Read More

Other Podcasts

Sarah & Dr Brooke Show #167 What You Need To Know About the Coronavirus

March 2, 2020

In this episode we attempted to give you the most current info on the Coronavirus outbreak… Read More

Sarah & Dr Brooke Show #166 Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio

February 24, 2020

In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor -… Read More

Sarah & Dr Brooke Show #165 Board Certified Patient Advocacy with Adrienne Nolan-Smith

February 12, 2020

With the myriad of factors and providers when it comes to living with chronic health issues… Read More

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