Better Everyday Women’s VIRTUAL Retreat Fall 2020

October 16-18, 2020

 Virtual Retreat with Sarah Fragoso and Dr Brooke will be held in a safe, travel-free setting where your mind, body, and spirit will be nurtured and nourished.

Use code VIRTUAL at checkout for $100 off!

During this weekend Dr. Brooke and Sarah will be covering several topics including:

  • Hormone balancing and mindset strategies to reduce stress and reclaim your joy
  • A deep dive into the Hangry B*tches Reset from our new book Hangry
  • Advanced nutritional strategies including keto and intermittent fasting – going beyond the material in Hangry!
  • New tools for mindset changes not found in our book or covered yet on our podcast
  • We’ll cover nutrition, fitness and everything in between!

This retreat will go beyond the standard lecture format; we want you to get hands on and in the trenches with us, and our time together will not be about us standing up in front of you but instead Dr. Brooke and Sarah will be joining in the process of self-discovery and healing right along with you, offering guidance and direction to help you along your journey, wherever you might be.

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We want to build the weekend on the foundation of women coming together to support, learn, and grow with each other because we truly believe that we are better together.

You will have several opportunities to be in break out sessions with Sarah and Dr. Brooke to work on everything from perfecting your squat and correcting mobility issues to examining your unique hormone and health questions all with the emphasis on honing in on the importance of mindset and perspective so you can leave the weekend filled up with the resources and tools you need to feel better!

We will share experiences, knowledge and a few laughs. You will learn about your unique hormonal landscape and biochemistry, tune up your gym game and have opportunities for unique experiences together that help you hone your joy!

Here’s what to expect:

Friday October 16, 2020  Retreat will Commence via Zoom from the comfort of your home

*Please note times below are PACIFIC & EASTERN time zones, adjust schedule according to your location

7:00am – 8:00am Pacific/10:00-11:00 am Eastern Optional Gentle Healing Yoga Session with the amazing Lisa Weber

8:15am – 8:30am Pacific/11:15am – 11:30am Eastern Introductions and Welcome with Brooke, Sarah and Traci

8:30am – 9:30am Pacific/11:30-12:30pm Eastern The Miracle of Surrender
Sarah will lead a discussion around how surrender might be the secret to success when it comes to finding and committing to what works for you in all aspects of your life – from nutrition to relationships, sometimes it’s simply our resistance that’s our worst enemy.

10:00am – 11:00am Pacific/1:00pm-2:00pm Eastern Discovery of Self – a Group Experiment
Brooke, Sarah and Traci will take the group through an hour of discovery and discussion dedicated to examining our beliefs around Self Care, Body Image, & Self Love.

11:00am – 12:00pm Pacific/2:00pm-3:00pm Eastern Lunch Break

12:00pm – 1:30pm Pacific/3:00pm-4:30pm Eastern Mastering Mobility & Building Confidence in the Gym
Sarah & Dr John Fragoso will go beyond the Dynamic Warm up taught in Hangry and will teach you advanced mobility and muscle activation techniques to train better and get injured less.  As well, this session will help build your confidence with new movements and after injuries.

1:30-2:00pm Pacific/4:30-5:00pm Eastern Break

2:00pm – 3:00pm Pacific/5:00-6:00 Eastern  How To Use Advanced Nutrition Strategies Without Having Them Wreck You
Dr. Brooke will cover unique implications for women’s hormones when it comes to fasting and ketogenic diets and help you use these strategies if/when they work for you without having them wreck everything you’ve worked so hard to heal.


Saturday October 17, 2020

7:00am – 8:00am Pacific/10:00am – 11:00am Eastern Buti Yoga (optional)

8:30am – 9:o0am Pacific/11:30am – 12:00pm Eastern Cooking Demo with Sarah

9:30am – 11:00am Pacific/12:00pm – 1:30pm Eastern Mindset Tools

Dr Brooke, Sarah and Traci will take you beyond the 12 Tangible Tools and 5 Pillars in Hangry to arm you with even more mindset and stress management skills.

11:00am – 12:00pm Pacific/2:00pm – 3:00pm Eastern Lunch Break

12:00pm –  3:00pm Pacific/3:00pm – 3:00pm Eastern  Break Out Sessions

We will split into three groups where you will have a chance to spend small group time with each of us, getting your hormone, mindset, nutrition and exercise questions answered as well as tuning into your intentions.

Dr. Brooke Hormone Deep Dive – Menopause & Female Hormones and Autoimmunity Small group time with Dr. Brooke to ask all of your questions about making Hangry work for your unique hormonal issues. It’s time to fine-tune!

Sarah, John & JS Staff – Program Modification, Mobility Help, and Workout

Traci – Navigating Goals with Authentic Intentions – Traci will take you through a group discussion designed to help you take the steps towards living your most authentic life!


Sunday October 18, 2020

8:00am-9:00am Pacific/11:00am-12:00pm Eastern Optional Gentle Healing Yoga with Lisa Weber

9:30am-10:00am Pacific/12:30pm-1:00pm Eastern Cooking Demo with Sarah

10:15am – 11:45am Pacific/1:15pm – 2:45pm Eastern Q&A and Retreat Wrap up
Being on a retreat is always amazing, but how do we keep these good vibes going?




Reserve Your Spot Now!

Space is limited.
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