Hangry B*tches
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Order Hangry and get some AMAZING bonuses right now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

GET YOUR BONUSES NOW

This one of a kind book written for women by women contains everything you need to feel better from meals to muscles to mindset.

Best selling author, gym owner and wellness expert Sarah Fragoso and women’s health expert and naturopathic and functional medicine doctor Brooke Kalanick have created a one-of-a-kind nutrition, strength training and stress management foundation that they then teach you how to customize for YOUR unique hormonal imbalance.

What Exactly Do I Get? So Much!

4 webinars, 2 kitchen videos, 3 workout videos, 3 Hangry guides and 3 workout templates. Whoa!

GET YOUR BONUSES NOW

We’ve been where you are:  exhausted, unhappy, overwhelmed and hangry.

And we work with women every day who are hating their hormones, feeling their metabolism is MIA, burdened with too much on their plates: basically unfulfilled and over it.

We know how frustrated you are. You are not  alone.

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition and lifestyle. This program will take you from feeling stressed out, frustrated—and really freaking tired!—to healthy, happy and at home again in your body.

Join the program that’s already changing lives—you will look and feel your best, slow down aging, decrease inflammation and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Hangry is the comprehensive hormone book we’ve been waiting for. Get ready to restore your joy, heal your hormones, and reset your metabolism in just 4 weeks.

Not sure if you’re HANGRY?

  • Are you too tired to be happy?
  • Do you feel like your metabolism is MIA?
  • Is your plate overflowing with expectations, work and stress?

What Exactly Do I Get? So Much!

4 webinars, 2 kitchen videos, 3 workout videos, 3 Hangry guides and 3 workout templates. Whoa!

GET YOUR BONUSES NOW
"Hangry B*tch is a PCOS Diva’s dream come true! This book offers a comprehensive and customizable program to help you take control of your hormones, mindset, stress, diet and exercise, so you can feel balanced, healthy and whole again."
Amy Medling, Best Selling Author of Healing PCOS and founder of PCOS Diva
"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being a Hangy B*itch. "
JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet
"I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same and Hangry B*tches offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal and reclaim their joy. "
Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo
"I love feeling hangry," said no one ever. Break the cycle, balance your hormones, and nourish your body with the comprehensive blueprint laid out for you by dynamic duo Dr. Brooke Kalanick and Sarah Fragoso. If you think tried everything, you owe it to yourself to try a different way with Hangry."
Steph Gaudreau, NTP, USAW, Creator of The Core 4 and Best-Selling author of The Performance Paleo Cookbook
"Hangryis a game-changing book that addresses real problems with real solutions. Each section is absolutely packed with lightbulb moments that will help you take your mind and body to another level!"
Shawn Stevenson, International Best-selling Author, Sleep Smarter and host of the Model Health Show
"Hangry's 5-step customizable plan is every busy women's dream come true for a quick and sustainable program to align hormones, restore their liveliness and enjoy being a woman again! As a triple-board certified physician, I would highly recommend this book to my clients...in fact, any woman in my life!"
Anna Cabecca, DO, FACOG
"I believe deeply in the power of strength training, but I’ve seen firsthand how too much exercise can negatively affect a woman’s hormonal balance, if you’re unsure how to listen to your body and your hormone cues. Dr. Brooke has been integral in helping me understand what works best for my Hashimoto’s and PCOS."
Molly Galbraith, Co-Founder Girls Gone Strong
"If you've ever questioned how to exercise to optimize your hormones, Hangry is your guide! As a woman's health expert and physician, I have seen the hormonal chaos that comes when women apply the right information to the wrong situation. Hangry guides you in how to eat, move, and simplify to get your hormones in check and avoid the chaos!"
Dr Jolene Brighten

I lowered my A1C 0.8 after just a month of implementing the diet and supplements and also shortened my too long menstrual cycle by a week! I have hope of getting pregnant now, so thank you for going out of your comfort zone and doing this program for us! I definitely feel more empowered with my health struggles.

– Kimberly

Your Hangry Book Bonuses

Webinar: Thyroid Physiology, Labs & Meds with Dr Brooke

In this 60 minute webinar Dr Brooke will teach you in easy to understand terms the entire thyroid cascade from your brain to your cells. Understand what it takes to get your thyroid to function properly and see the many places where you can intervene in this cascade in order to feel better. Dr Brooke will also go through thyroid lab testing and various types of thyroid medications arming you with info to get the best answers and treatment from your doctor.

Webinar: Brain Health & Neurotransmitters with Dr Brooke

Neurotransmitters are in some ways the hormones of your nervous system and when they are out of balance, like your other hormones, it can leave you feeling anxious, depressed or hangry!
In this webinar Dr Brooke teaches you the symptoms that may be telling you there’s an imbalance in your four main neurotransmitters when it comes to mood, cravings and energy: serotonin, dopamine, GABA and acetylcholine. You’ll learn what to keep in mind with neurotransmitter testing, how hormones impact brain health and your mood, as well as what nutrients you can utilize to balance your neurotransmitters. While this was touched on in Hangry, this webinar gives you a deep diver into these powerful brain chemicals.

Webinar: Menopause and Metabolism with Dr Brooke

The menopausal transition with all it’s symptoms and hormone haywire can leave women feeling so frustrated and confused about what to do to feel better, stop their host flashes and night sweats, lose weight, get a good night’s sleep, remember where they parked their car and simply get their life back! Hangry lays out a clear path for dealing with perimenopause and menopause but this webinar expands on that information to give much more insight into what you can do to really thrive during this significant hormonal transition for women.

Webinar: PCOS + Your Hormones with Dr Brooke

Among the most common and frustrating female hormone conditions when it comes to health, weight loss and just having normal female hormone balance is PCOS, or Polycystic Ovarian Syndrome. Hangry gives you a customizable PCOS prescription during week 4 but this webinar will give you much needed insight into how your PCOS metabolism interacts with all of your other hormones including cortisol, thyroid, estrogen, progesterone, adiponectin, leptin and prolactin.

Hangry Mobility Flow with Sarah Fragoso

Sarah teaches you how to use active recovery as a tool to increase mobility and movement with this easy to do mobility flow.

Dynamic Warm Up with Sarah Fragoso

This is a video demo of the warm up to perform prior to doing the Hangry B*tches Hormone Reset Workout or the HB Strength Training Template - or any strength training workout! You’ll also get a printable PDF guide of the Dynamic Warm Up from Hangry.

Hangry B*tches Core+Floor Recovery Workout

Get a printable guide to the full Core+Floor Recovery Workout from Hangry. This workout is an ideal place to start if you are postpartum or have any low back or hip pain. Within this guide there is a link to a full video demonstration of each of these xercises led by Sarah.

Hangry Fast Food Fix: Four Meals From One Recipe

Turn this one simple and versatile recipe into four different meals. #LetItBeEasy and #OptOutOfOverwhelm by cooking once and being prepared with various meals for several days. Watch as Sarah turns our Basic Chicken recipe into a chicken broccoli salad, a breakfast soup, a Hangry Bowl Fix and a lettuce wrap.

7 Secret Cooking Tips with Sarah Fragoso

Watch Sarah give you the inside scoop on how to create more ease and less stress when it comes to cooking. Learn how to quickly and uniformly dice an onion (it’s almost like magic), create three versatile and easy spice blends, discover what Sarah's must-have tools are for your kitchen, and much more!

Three 4-6 Week Pre-Programmed Hangry B*tch Strength Training Workouts

Hangry gives you the one of a kind, uniquely customizable Hangry B*tch Strength Training Template and we teach you how to utilize it no matter what your individual hormonal issues are. However, if you want us to do it for you...we did! Get a 4-6 week pre-programmed workout for all of these hormonal imbalances: low cortisol/low thyroid, high cortisol and insulin resistance.

Hangry Hormone Healing Systems

There are so many amazing tools and systems within Hangry: the 5 Pillars, the 5 Habits, the 12 Tangible Tools, as well as guides to how your hormones talk to you when they aren’t doing will with your current nutrition plan and stress levels (ACES), when you’re over training (RAMP) or dealing with female hormone imbalances (CRAMPS). We’ve put them all together for you in one beautiful, full-color guide with easy to remember graphics.

Guide to the Hangry 5 Pillars

These guides walk you through our unique mindset tools from Hangry. We’ve created a full print out of the 5 Pillars including a full description and the exact strategies we suggest to master them. In the book we dive into these week by week but this guide will give you a quick reference for these incredible perspectives to live your bigger, better life.

Guide to the Hangry 12 Tangible Tools

Yet another guide to the mindset frameworks in Hangry, this is our 12 Tangible Tools. These sanity savers are for those really tough, about to lose your mind from stress tools that will help you get re-grounded and keep you from being a hangry b*tch.

I have issues with all the hormones per the HB Quiz and my cravings are always so intense, I’ve never known what to do to manage them. This might sound silly but last night I was able to go without any sugar or chocolate for the first time in too many months to count by using the high cortisol coconut butter craving buster recipe! For me this was huge and built my confidence that I can help my hormones if I listen!

– Elizabeth

I’m learning how to get it done. I knew I had to get my five walks in this week but was running out of time as I needed to go to the store. So instead of driving I walked to the store! So simple but this wouldn’t have occurred to me before. Thank you for showing me how to think outside the box and most importantly find ways to prioritize myself!

– Jodi

I really thought dep breathing was for other kinds of people, not me. I’m 34 years old, grew up in NYC and not a “zen” type of person. So for the first two weeks of this program I skipped that part. But then I started doing it….just to see. As a busy mom I go into full on stress mode easily and often but after just a week of doing the suggested mindset and meditation strategies I am learning to maintain a calm in the present and stay out of anxiety about the future. I have a long way to go but I used to push myself to do a highly stressful, metabolic workout sometimes at 11:30 at night so that I could lose weight. As a postpartum, exhausted mom I didn’t know how much damage this was doing to my already fried stress response. I’m learning to take care of my body and breath through the imperfection of it all. Thank you, thank you.

– Sara

"After killing myself with diet and too much exercise and not losing any weight, in just two weeks I lost 3 pounds with waking and the strength training template and not obsession over food or counting calories. I’m surprised but I can’t deny it’s working!"
- Shari
"So many things have improved for the better for me with this program, but today I started my period with minimal cramping and I’m usually bedridden and in so much discomfort! So grateful!"
– Amy
"Last night I slept 6 hours without interruption and today I’ve gone 7 hours without a hot flash. This is huge for me and my hormones feel so much more stable. Thank you! I feel like I have my life back!"
– LeeAnne

I almost cried happy tears today! I’ve been getting stronger and feeling better after and between meals. I’ve been stuck at 8 push ups for as long as I can remember and today I did 10! Also my squats are improving in a way I’ve never felt before and I don’t even have Sarah and Dr Brooke at the gym to “train” me! I’m following the low cortisol protocol and I’ve never felt better. I’m so happy and want to say thank you so much!

– Mari

I wanted to share that through this program I realized that mindset and lifestyle are so much more crucial to how I feel on a day to day basis vs. what supplements I’m taking or even what I’m eating. Yesterday I had too much on my plate and my hormone symptoms and ACES were all over the place. I felt horrible, run down, irritable, stressed and craving sugar. But I made it a point to get outside and take a #mantrawalk. I felt my physiology shifting. Felt so powerful to know how to listen to my hormones and do what I needed to do for myself.

– Bethany

After suffering from low appetite in the morning for so long and finally learning this was likely from low cortisol around breakfast time, I’ve been following all of the low cortisol suggestions….and I was hungry this morning! It’s working, it’s working!!! Breakfast soup here I come! I love these recipes because they really do work with my hormones!

– Lisa

Something is working….I typically overeat carbs that don’t work for me while I clean up after sidestepping them at dinner. But tonight I ate my protein, veggies and the right amount of a carb that DOES work for me and put the food away after dinner without issue! This may seem like a small feat to some but this committing to what works for me has been my hardest battle and this was a win. Thank you!

– Corie

Here’s How to Claim Your Bonuses

 

1) Simply buy our book from your online vendor of choice

2) Enter your name, email and receipt number in the form below.

3) We’ll send you and email with a link to all your goodies!

After starting with the core+floor and hormone reset workout I’ve been able to actually feel my core engaging – for the first time in my life – when I exercise and even when I walk. I have Hashimoto’s and have always felt low stamina and low tolerance for exercise and this is the first time I’ve been able to be consistent with working out and I feel AMAZING! I’m starting to see my muscles when I flex, my mood is improved and my energy is way better. I want you two beautiful ladies to know what a huge deal this is for me and how thankful I am to have you two helping me live a better life via this program, your online groups and the podcast! Oh and my husband thanks you too!

– Noel

For me the biggest benefit of this program was been the education. I’ve been suffering from severe fatigue for quite some time now and after going to four different doctors who told me it was just normal to be so tired as a working mom I finally feel like there is hope for me! I am so empowered by the information you have given me. With this gift I have my health back into my own hands and I have the resources to figure out what works for me. For the first time in almost five years I feel like I have answers! Thank you Dr Brooke and Sarah!

– Mollie

This program seems like it’s only for women with hormonal problems BUT I want every woman to have it and save them selves the destruction so many women cause themselves with the wrong diet and exercise. I can’t’ wait to give this book to every woman I know!

– Mary

I learned so many things from this program but the biggest take away for me was to honor myself. Just before the fourth week of the plan I got laid off. I was sad and super stressed but every time I got worked up I would close my eyes and just breath and I used all of the 12 Tangible Tools! I kept taking my adaptogens for stress and doing the best I could. Any other time I would’ve given up because I wasn’t able to do it all perfectly. Every woman needs to understand this! Thank you both.

– Kim

I am excited to finally have an exercise system and plan that I can maintain and won’t get bored from . To honor my hormones and ACES I switched to four meals a day in week one and much to my surprise with all the talk about keto and fasting, this was a game changer! I feel so much better and I’ve been between two holes in my belt for the last few months but finally able to get back to the one I am most comfortable at!

– Austyn

This program helped me in so many BIG ways. I was eating too little food and too little carbs and lifting too light with way too much metabolic conditioning. I’d hold on for several days fighting the cravings for sweet and fatty foods. When I couldn’t take it anymore I’d overeat and indulging in everything. I stopped ignoring the signs this program taught me to listen too, added a few bites of carbs per meal and got over my guilt of just walking “cuz it’s too easy”. The Hormone Reset workout helped me so much as well and to my surprise (because it felt like it wasn’t hard enough) I lost those 5 lbs I’ve been struggling with for so long. I can say now with an incredible warmth in my heart that I don’t want my body to merely get smaller anymore, I want my body to be stronger and I want to feel healthy. I now find my body beautiful and I’m letting go of feeling not good enough, which has tormented me for so long. I have less bloating, less stomach pain, fewer cravings, feel capable and at ease in my body. I’m learning to choose foods based on what works for me vs. restricting foods that I thought were bad – which only made me binge later and feel guilty every day. All of this change miraculously has come from a place of self-love and self-care instead of trying to be perfect. Thank you so much, this plan has been amazing for me in every way.

– Marisha

This isn’t just about food and exercise! I recently had my car breakdown on the interstate and was blocking traffic, leaving only a single lane open. I started shaking and burst into tears waiting for the tow truck and police. BUT then I remembered my 12 Tangible Tools and started doing the 2X out breathing. I stopped my flip out right then and there. Fast forward to when I got home and I was starving and could feel where in the past I would’ve eating all the foods that don’t work for me because of it. Instead I took those deep breaths again, choose dinner that worked for me and enjoyed it. Never would I have believed this night didn’t end in tears, wine, chocolate and beating myself up. Instead I handled this like a boss! With a few tears, but still. Thank you so much for the tools!

– Amy
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Inspiration and tips for living your #betterlife.