Webinar: Thyroid Physiology, Labs & Meds with Dr Brooke
In this 60 minute webinar Dr Brooke will teach you in easy to understand terms the entire thyroid cascade from your brain to your cells. Understand what it takes to get your thyroid to function properly and see the many places where you can intervene in this cascade in order to feel better. Dr Brooke will also go through thyroid lab testing and various types of thyroid medications arming you with info to get the best answers and treatment from your doctor.
Webinar: Brain Health & Neurotransmitters with Dr Brooke
Neurotransmitters are in some ways the hormones of your nervous system and when they are out of balance, like your other hormones, it can leave you feeling anxious, depressed or hangry!
In this webinar Dr Brooke teaches you the symptoms that may be telling you there’s an imbalance in your four main neurotransmitters when it comes to mood, cravings and energy: serotonin, dopamine, GABA and acetylcholine. You’ll learn what to keep in mind with neurotransmitter testing, how hormones impact brain health and your mood, as well as what nutrients you can utilize to balance your neurotransmitters. While this was touched on in Hangry, this webinar gives you a deep diver into these powerful brain chemicals.
Webinar: Menopause and Metabolism with Dr Brooke
The menopausal transition with all it’s symptoms and hormone haywire can leave women feeling so frustrated and confused about what to do to feel better, stop their host flashes and night sweats, lose weight, get a good night’s sleep, remember where they parked their car and simply get their life back! Hangry lays out a clear path for dealing with perimenopause and menopause but this webinar expands on that information to give much more insight into what you can do to really thrive during this significant hormonal transition for women.
Webinar: PCOS + Your Hormones with Dr Brooke
Among the most common and frustrating female hormone conditions when it comes to health, weight loss and just having normal female hormone balance is PCOS, or Polycystic Ovarian Syndrome. Hangry gives you a customizable PCOS prescription during week 4 but this webinar will give you much needed insight into how your PCOS metabolism interacts with all of your other hormones including cortisol, thyroid, estrogen, progesterone, adiponectin, leptin and prolactin.
Hangry Mobility Flow with Sarah Fragoso
Sarah teaches you how to use active recovery as a tool to increase mobility and movement with this easy to do mobility flow.
Dynamic Warm Up with Sarah Fragoso
This is a video demo of the warm up to perform prior to doing the Hangry B*tches Hormone Reset Workout or the HB Strength Training Template - or any strength training workout! You’ll also get a printable PDF guide of the Dynamic Warm Up from Hangry.
Hangry B*tches Core+Floor Recovery Workout
Get a printable guide to the full Core+Floor Recovery Workout from Hangry. This workout is an ideal place to start if you are postpartum or have any low back or hip pain. Within this guide there is a link to a full video demonstration of each of these xercises led by Sarah.
Hangry Fast Food Fix: Four Meals From One Recipe
Turn this one simple and versatile recipe into four different meals. #LetItBeEasy and #OptOutOfOverwhelm by cooking once and being prepared with various meals for several days. Watch as Sarah turns our Basic Chicken recipe into a chicken broccoli salad, a breakfast soup, a Hangry Bowl Fix and a lettuce wrap.
7 Secret Cooking Tips with Sarah Fragoso
Watch Sarah give you the inside scoop on how to create more ease and less stress when it comes to cooking. Learn how to quickly and uniformly dice an onion (it’s almost like magic), create three versatile and easy spice blends, discover what Sarah's must-have tools are for your kitchen, and much more!
Three 4-6 Week Pre-Programmed Hangry B*tch Strength Training Workouts
Hangry gives you the one of a kind, uniquely customizable Hangry B*tch Strength Training Template and we teach you how to utilize it no matter what your individual hormonal issues are. However, if you want us to do it for you...we did! Get a 4-6 week pre-programmed workout for all of these hormonal imbalances: low cortisol/low thyroid, high cortisol and insulin resistance.
Hangry Hormone Healing Systems
There are so many amazing tools and systems within Hangry: the 5 Pillars, the 5 Habits, the 12 Tangible Tools, as well as guides to how your hormones talk to you when they aren’t doing will with your current nutrition plan and stress levels (ACES), when you’re over training (RAMP) or dealing with female hormone imbalances (CRAMPS). We’ve put them all together for you in one beautiful, full-color guide with easy to remember graphics.
Guide to the Hangry 5 Pillars
These guides walk you through our unique mindset tools from Hangry. We’ve created a full print out of the 5 Pillars including a full description and the exact strategies we suggest to master them. In the book we dive into these week by week but this guide will give you a quick reference for these incredible perspectives to live your bigger, better life.
Guide to the Hangry 12 Tangible Tools
Yet another guide to the mindset frameworks in Hangry, this is our 12 Tangible Tools. These sanity savers are for those really tough, about to lose your mind from stress tools that will help you get re-grounded and keep you from being a hangry b*tch.