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Sarah & Dr Brooke Show #163 Building Strength with Dr. Emily Kiberd

January 31, 2020

Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training – from your mind to your muscles.

We tackled the bad advice so many women with autoimmunity or wiped out hormones get to simply walk or do a little light yoga, steering them away from strength training which when done right can be a key part of their healing. Exercise is powerful medicine and we get into exactly why in this episode.

Learn more about Emily here.

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This episode is sponsored by our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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