Sarah & Dr Brooke Show #166 Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio
In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor – and one of those women that make you glow when you’re around her – Dr. Shauna Shapiro, PhD. She shares with us the incredible, practical and tangible mindfulness practices from her new book Good Morning, I Love You.
We also dove into the common, yet totally ineffective, coping mechanisms we all use such as shame and guilt and how the practice of building more self-esteem hasn’t actually helped us do or feel better in our lives and what we can do instead.
A favorite episode of ours for sure, can’t wait to hear what you all think.
To learn more about Dr. Shapiro check out her website and RUN out and grab a copy of Good Morning, I Love You anywhere books are sold.
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This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
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